Personal Training
Our certified Personal Training staff will individualize your workout routine to help you meet your fitness goals. The Sacramento Area YMCA offers the best priced personal training sessions around town!
| Individual Training Sessions | |
| Body Composition
$15.00 |
Meet with a trainer to determine your muscle to body fat ratio. This is a great tool used to measure your progress |
| Fitness Testing
$25.00 |
Assessment of your current strength, flexibility, endurance, and body composition. |
| Single
Sessions $25.00 |
Free Consultation
One 30 Minute Session |
|
Package A $115.00 |
Free Consultation Six 30 Minute Sessions |
|
Package B $145.00 |
Free Consultation Ten 30 Minute Sessions |
| Group Training Sessions | |
| Six Sessions
Six 1-Hour Sessions |
|
| 2 Friends | $120.00 per person |
| 3 Friends | $108 per person |
| 4 Friends | $96.00 per person |
| Ten Sessions
Ten 1-Hour Sessions |
|
| 2 Friends | $180.00 per person |
| 3 Friends | $160 per person |
| 4 Friends | $140.00 per person |
