Welcome to Fitness, Health & Wellness...
The YMCA's approach to exercise is to focus on the wellness of the whole person: in spirit, mind, and body
We offer health enhancement classes that improve flexibility, stress level, cardiovascular wellness and more more! Our friendly, professional staff is trained to work with members at all levels.
Whether you are just getting started on the road to wellness or are well on your way to physical and mental fitness,
the Sacramento Area YMCA offers a program or service that is right for you. Whatever your wellness goals, at the YMCA you will
find a supportive community, great equipment, and plenty of time and space to pursue your wellness goals.
Featured Fitness Classes
• Senior Fitness - Senior Fitness is a gentle aerobic and muscle
toning class geared for active older adults.
• Tai Chi -
Tai Chi blends strength training through flowing and sustained postures. Tai Chi develops physical strength and body awareness
with breathing and concentration techniques to calm the body and focus the mind.
•
Boot Camp - Train with Instructor Battle in a no-nonsense class designed to burn calories,
improve body composition and strengthen the heart.
