Splash, Splash, Splash your way into something fun!
The Sacramento Area Family YMCA Pool is just not about the water.
Our Aquatics Programs provide a fun-filled environment to enjoy your time in the water.
Our swim lessons are enhanced because of the YMCA character development emphasis and the child-centered approach to swim lessons.
Our Aquatics Staff is committed to the highest level of excellence in all of our aquatic programs.
Top Aquatic Programs
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Swim Lessons - There is a
reason why the YMCA is referred to as "America's Favorite Swim Instructor". In
YMCA classes, not only are children taught in a caring way how to swim but they
also learn about safety and rescue skills while building character development
values; caring, honesty, respect and responsibility.
•
Arthritis Water Aerobics -
The arthritis foundation YMCA Aquatic Program is a recreational program
conducted in a headed pool. The program provides an opportunity for persons with
arthritis to meet others who also have arthritis and to have fun. Program
participants are led by trained personnel through a series of specially designed
exercises which with the aid of water's buoyancy and resistance, can help
improve joint flexibility. The warm water and gentle movements can also help to
relieve pain and stiffness.
•
Lap Swim - We offer lap swim times
through out the day, 7 days a week. Our 6 lane, 25 yard indoor pool is ideal for
those seeking an alternative way to get fit...
