Aquatic Programs
Arthritis Aquatic Program:
The arthritis foundation YMCA Aquatic Program is a recreational program conducted in a headed pool.
The program provides an opportunity for persons with arthritis to meet others who also have arthritis and to have fun.
Program participants are led by trained personnel through a series of specially designed exercises which with the aid of water's
buoyancy and resistance, can help improve joint flexibility. The warm water and gentle movements can also help to relieve pain and stiffness.
Monthly Classes:
Monday, Wednesday & Friday - 10:30 - 11:15AM located at:
Sacramento Area YMCA
2021 W Street
Sacramento, CA 95818
Fees:
YMCA Members: Free
Non-Members: $5.00/per day
Registration:
Registration is the last week of the month for the following month.
Please sign up at your Sacramento Area YMCA Front Desk
For more information contact:
Pat Wolfe - (916) 452-9622 ext. 101
Lap Swim:
| Lap Swim Hours | ||
| Monday - Friday | Saturday | Sunday |
|
5:30 - 10:00 am 11:30 am - 1:00 pm 2:00 - 3:30 pm 5:00 - 6:00pm 8:00 - 9:30 pm |
8:00 - 10:00 am 2:00 - 5:30 pm |
12:00 - 5:30 pm |
| Youth must be at least 13 year old and/or have the ability to do continuous laps. Direct parent supervision may be requested
for younger swimmers. Generally 1-2 lanes are available during open swim times. |
||
Water Exercise:
| Water Exercise Times | ||
| Monday | Tuesday | Wednesday |
| *10:30 - 11:15 am (*arthritis) 1:00 - 2:00 pm 7:00 - 8:00 pm |
1:00 - 2:00 pm 7:00 - 8:00 pm |
*10:30 - 11:15 am (*arthritis) 1:00 - 2:00 pm 7:00 - 8:00 pm |
| Thursday | Friday | Saturday |
|
1:00 - 2:00 pm 7:00 - 8:00 pm |
*10:30 - 11:15 am (*arthritis) 1:00 - 2:00 pm **6:00 - 7:00 pm (**deep water) |
1:00 - 2:00 pm |
Open Swim:
| Open Swim Hours | |||
| Mon - Thurs | Friday | Saturday | Sunday |
| 2:00 - 3:30 pm 8:00 - 9:30 pm |
2:00 - 5:00 pm 7:00 - 7:45 pm |
2:00 - 4:00 pm | 1:00 - 3:30 pm |
